How many calories in an egg? Egg is a rich source of protein. By eating just the right amount, you get to have the nutritional value that you need. Almost all kinds of dishes served make use of egg. In the morning, you can either boil an egg or have a fried egg. You can also add egg in any of your favorite dish. But you also need to be careful since eggs have fats and calories too – around 72 calories in each egg (1 large, raw – 50 g).
How Many Calories in an Egg – Nutrition Facts
The calorie content in eggs depend on how it’s cooked.
If you are eating, for instance, a hard-boiled egg (medium size), you can expect about 78 calories provided that there are no additives used.
If you choose to fry the egg, you can increase the calorie content. Fried eggs give you about 90 calories.
By adding milk and egg, your calories can go as high as 100 or even more.
Why Should You Eat Egg
With the nutritional benefits along with the concerns regarding cholesterol and the calorie content, some are asking as to whether they should eat egg. The answer is yes!
You should definitely include egg in your daily meals. Although eggs contain cholesterol, you cannot discount the fact that it has other nutrients.
Eggs are considered to be superfoods. They contain different vitamins and minerals that your body needs.
In eating a huge boiled egg, you get to have 6% of the RDA of vitamin A, 5% of the RDA of folate, 7% of the RDA of vitamin B5. It has other vitamins and minerals like vitamin B2, phosphorus, selenium, vitamin K, calcium and vitamin D.
Contrary to what some may think, eggs may be high in cholesterol but that’s not really a bad thing for your blood cholesterol; it’s just a matter of eating the right amount or to eat eggs in moderation so you don’t end up raising your cholesterol level.
There are studies that show that 70% of people don’t experience increase in cholesterol when they eat eggs.
In fact, when you eat just the right amount you can actually raise just the good cholesterol level needed by your body.
By increasing the HDL level, you can reduce your risk of having stroke, heart diseases and other cardiovascular illnesses.
High in Protein
One of the amazing nutritional benefits of eating egg is that it is high protein. This is very important since they are considered to be the fundamental building blocks of the body.
Proteins are needed to make tissues and other parts of the body. That is why if you are looking for a food that can give you high protein content, you can just eat eggs.
Eating Eggs and Weight Loss
Some may think that because eggs contain calories and have cholesterol, they can lead to weight gain. But surprisingly, eggs can be really fulfilling in a sense that when you eat just one large egg, you tend to have fewer calories.
It makes you feel full after you have even just one egg which makes it very effective, especially if you want to lose weight.
However, it is important to keep in mind that there are other factors that can affect your weight.
Exercise and the right diet will always be key.
How Many Calories in a Hard Boiled Egg
Many are concerned with calories, especially if they want to add hard-boiled egg. So, how many calories are in a hard-boiled egg?
Hard-boiled egg has a lot of nutrition. You thoroughly cook the egg to solidify both the yolk and the white egg.
This is very popular choice, especially if you want to have a heavy and nutritious breakfast. You can also add hard-boiled egg to your choice of salad.
A hard-boiled egg has 78 calories with 7% fat.
It also has 62% cholesterol so make sure that you do not eat a lot. Other vitamins include iron, vitamin C, vitamin A and calcium.
How Many Calories in a Fried Egg
However, you should be careful since frying your egg means you are consuming more calories.
For a large fried egg, you can expect about 90 calories.
The cholesterol level is also higher if you decide to fry your egg.
Eating in Moderation
With all the benefits mentioned, eating egg is definitely recommended. It’s highly nutritious and gives you certain vitamins and minerals that you cannot find in other foods.
But you also need to be careful when it comes to the number of eggs that you can eat in a day. According to health experts, eating 3 whole eggs in a day is safe.
There is no solid evidence to show that eating this amount can be harmful or detrimental to your health. If you have a high cholesterol level, you can always consult your doctor so you know just the right amount of egg to eat.
Egg is a very flexible food since there are so many ways to eat and prepare it. You can either boil or fry it.
On top of that, you may also want to add egg to any of your recipes. There are different egg dishes that you can find so you can have a nutritious meal packed with a lot of nutrients which is very healthy for your body.