How many calories in a slice of bread? Bread will always be part of any meal, from breakfast to snacks. To have enough energy throughout the day, many people eat bread. With the different flavors and kinds of bread, you get to have different choices. But eating too much bread is also not good for your health. For those who are health-conscious, it helps to know that there are roughly about 80 calories in a slice of bread.
How Many Calories in a Slice of Bread – Nutrition Facts
When you go to a bakery shop or any pastry store, there are a lot of different kinds of breads to choose from. Oftentimes, you are tempted to eat all of these, especially if they look really delicious.
But if you’re health-conscious or suffering from weight management problems, you need to be careful with what you eat.
You need to know the calorie count for everything that you take in. If you’re just eating one slice of bread, you never have to worry about the calorie count since you can add one slice into your daily diet without worrying about your calorie goals. But if you’re eating more than one slice of bread, the calories will eventually accumulate.
This can be quite challenging considering that there are very delicious breads and a wide variety of dishes that also have bread.
For instance, if you’re having a sumptuous clubhouse sandwich or if you’re eating pasta that has bread in it, sometimes you tend to lose track of the number of slices that you eat.
It’s fine to eat just one slice of bread. However, if you’re eating more than one, you shouldn’t be surprised at the high calories.
According to the United States Department of Agriculture’s national nutrient database, one slice (25 g) of white bread has about 66 calories. If you’re having a much bigger or thicker slice of bread (30 g), it has about 80 calories.
If you go for bread that has high fiber or a whole grain bread, getting two slices will not hurt your diet.
Bread can give you enough energy, especially if you eat bread along with vegetables. But apart from sugar and carbohydrates, bread also contains protein and fat.
One slice of white bread contains one gram of fat and 2.3 grams of protein. For homemade bread, the calorie count and protein and fat is the same amount.
For those who are health-conscious, it’s always a question as to whether it’s good to eat bread or not. The answer is definitely yes – it’s healthy to include bread in your breakfast.
Then again, if you do not want to eat foods that have high carbohydrates and calories then you should definitely eat in moderation.
Contrary to what most people would think, bread has a nutritious value. Bread contains different vitamins and minerals. For one, it’s rich in folates and iron.
On top of that, it’s also rich in vitamins and calcium. That is basically one of the reasons why bread is also a good source of nutrients.
One of the most popular combinations of types of bread that people like to eat is the one that has egg, or what you might call eggy bread.
If you eat this bread in the morning, it can definitely give you just the right amount of calories, especially if you’re eating just one slice of eggy bread for your breakfast.
So, what specific nutrition can you get in eggy bread?
One slice of eggy bread (59 g) has 188 calories with 1.3 grams of total fat. It has 37 grams of total carbohydrates, 2.1 gram of sugar and 1.8 g of dietary fiber.
Eggy bread also contains fats, wherein it has a total of 1.3 grams comprised of .3 grams of saturated fats and 1 gram of polyunsaturated fats and monounsaturated fat.
Healthy Banana Bread Recipe
For a more delicious bread that many like to eat is banana bread. This is a delicious and simple recipe that you can do at home since you only need a few ingredients.
What is nice about eating banana bread as that you can make a recipe that is good for vegetarians or those who are looking for gluten-free bread.
To create your own healthy banana bread you need the following ingredients:
- 1 ¼ cup flour,
- 1 and ¼ teaspoon of baking powder
- 2 ½ teaspoon of cinnamon
- ½ teaspoon of baking soda
- 2 egg whites
- 1/8 teaspoon salt
- ½ cup sugar
- one and one half cup of bananas
- ¼ cup applesauce
- 1/8 teaspoon nutmeg
- 3 teaspoon vanilla.
These ingredients are readily available at home. As for the directions as to how you can create your banana bread, all you need to do follow the following directions: you combine and mix the baking soda, cinnamon, baking powder, salt and nutmeg.
In a much bigger container, combine the following ingredients: bananas, sugar, egg whites, vanilla and oil. Add the flour mixture. Bake at 350 degrees for about 45 – 15 minutes.
Once it’s cooked, cool the bread for about 10 minutes. After that, you can now remove it from the pan and enjoy eating your healthy banana bread.
One banana bread has 4% iron and it has 106 calories.
Cuban Bread Recipe
For a more unique recipe, you might want to try the Cuban bread recipe. This is considered to be one of the most delicious kinds of bread recipes that you can actually try at home.
Cuban bread contains 330 calories and it has 17 grams of total carbohydrates.
What is nice with these recipes is that you can also get essential nutrients since it has 10% of your vitamin C intake, 2% iron and 4 grams of protein.