How many calories in a bottle of white wine? Is it a better choice compared to red wine? Many prefer to drink red wine. But there is also another type of wine that will surely delight your taste – white wine. Just like red wine, it has its unique and rich flavor that will go along well with any meal. What is nice in drinking white wine is that the calorie content is lower compared to the red wine (but still dependant on the type). Plus, it also has different health benefits.
How Many Calories in a Bottle Of White Wine
The calorie content of white wine greatly differs depending on the serving size. Drinking wine is not at all bad but when you drink too much, it can be bad for your health.
For a 100 ml size, you can consume 82 calories. For every 175 ml, it gives you 141 calories.
When you consume the whole bottle, it gives you 615 calories.
So, how is white wine different from other wine? White wine actually has a yellow-gold or yellow-green color.
It makes use of white and black grapes. It undergoes the process of alcoholic fermentation to give you the kind of flavor you want. There are different kinds of white wines as each product varies depending on the methods used and the residual sugar.
For more than 2500 years, white wine has been a widely popular beverage across various continents all over the world. There are different varieties to choose from depending on your choice like Riesling, Sauvignon and Chardonnay.
White wine is preferred by writers, artists and other people as it’s a refreshing drink to have during meals. It’s lighter in taste compared to red wine, which makes white wine the best drink during summer or spring.
Apart from being served in between meals, white wine is also used in creating different dishes. Its aroma and capacity to soften meat makes it very useful in the kitchen.
In choosing a white wine, there are various options to choose from. Here are just some of the different white wines:
- Chardonnay: Perfect for chicken and fish dishes, this wine is very much versatile and is considered to be one of the most popular wines. Chardonnay grows in different countries like Italy, the USA, France, Australia, Argentina and Chile.
- Semillon: This wine goes well with fish dishes but with its versatility it also works well with other kinds of dishes. It’s a major white grape that is grown in France.
- Sauvignon Blanc: This wine is perfect to pair with salad and seafood dishes. Originated in France, Sauvignon Blanc grows in warm areas. It has a good aroma and has a relatively stronger taste and flavor compared to other kinds of white wine.
- Moscato: If you’re looking for a white wine that is perfect for dessert, Moscato is the best wine to have. It’s sweet and gives you a fruity flavor. It also has a musky aroma that blends well with any dish that is served.
- Riesling: With its crispiness, Riesling is the best choice if you are in search for a wine that will go perfectly well with pork, chicken and fish.
With all the different kinds of white wines readily available, which is the best choice? It would really depend on different factors. Are you looking for a cheaper alternative?
Do you like a much sweeter taste?
Every person has his own taste and preference when it comes to drinking wine.
Health Benefits of White Wine
Grapes are one of the main ingredients in making wine. Since grapes contain high concentration of antioxidants, it can give you different health benefits.
Drinking red wine is healthier since the skins of the grapes are included in the process. The difference between white wine and red wine is that the white wine excludes the use of grape skins. There are still have benefits that you can get in drinking white wine, though.
What are the different benefits of white wine?
For one, white wine contains antioxidants that protect the body against harmful free radicals. In a study that was conducted by the Ankara University in Turkey, it was found out by researchers that wines have high level of antioxidants that protect cells which give you a healthier body.
Another proven benefit of drinking white wine is that it helps you prevent acquiring certain diseases. There are so many studies that would show that by drinking wine, you get to reduce your risk of having specific types of cancer like breast and lung cancer.
Experts at the University at Buffalo School of Medicine found that although red wine can generate more health benefits compared to white wine, the latter is proven to be more effective in reducing your risk of having breast cancer compared to drinking red wine.
In terms of the nutritional content, white wine has a lot to offer apart from the antioxidant properties. When you drink a white wine, it gives you different nutrients that your body needs like manganese, phosphorous, etc.
Which one is a better choice – red wine or white wine?
If you’re going to compare the carb content, they are basically the same. But if you are going to look at the vitamins and minerals, there is no doubt that red wine is still the better choice.
On the other hand, if you are conscious with calorie content, you should go for white wine.