How many calories in an apple? The amount of calories in an apple varies substantially depending on what variety of apple you’re eating, such as red delicious or gala, and how big it is. It also depends on if you’re eating the apple whole, or if it has been cut up into different pieces.
How Many Calories in an Apple – Nutrition Facts
There are over 7 thousand different types of apples grown across the globe, and because there are so many different types of apples, it’s nearly impossible to give one reliable number to represent the calories in your average apple. You may not even know what size apple you normally eat, nor the variety.
However, the general range is from about 55-115 calories.
A small apple (149 g), no matter what variety, is around 78 calories.
A medium apple (182 g) nets about 95 calories, and a large (223 g) is about 115 calories. This is just an estimate, but is generally true among all the varieties.
For instance, if you wanted to know how many calories there are in a honeycrisp apple, the answer is 77 for a small apple and 115 for one that is larger. This calorie count is even lower if you’re eating an apple that’s cut into slices, or you have removed the skin.
It’s an easy to find snack that is low and calories, and also healthy for you. There’s no reason why you should not enjoy apples whenever you have the chance to.
This is because they’re not only low in calories, but they also have additional nutrients. They have a decent amount of vitamin C, which is a vitamin that needs to be taken in by eating and drinking each day.
Another aspect of apple nutrition is that it won’t make your blood sugar spike, which means it shouldn’t raise your body’s insulin to a dangerous level.
Additionally, eating fruits like apples won’t cause any additional harm due to the fact that the sugars in it are not refined, and they’re relatively easy for your body to break down. For this reason, they’re perfect to eat if you suffer from diabetes, or have episodes where you have low blood sugar and need to eat something quick and fast.
Another reason why apples are great for even people with diabetes to eat no matter what size and variety you choose is because most of their calories are not coming from fat.
This means they can easily be converted back into energy for your body to use for fuel. You need this fuel to get you through the day, especially when you’re trying to get errands done or working at your job.
Of course, apples are also delicious and can be enjoyed anywhere. They’re a portable snack that you can eat on the run. They can also be cut up, eaten with a sandwich, or occasionally placed in a pie.
The fact that they’re low in calories and safe for everyone to enjoy is what makes them the perfect addition to your diet, if you’re not enjoying them already.
The best thing about apples is that they come in so many different types so there’s one that everyone will enjoy.
They come as sweet, sour, crunchy, and soft apples, which should be able to accommodate nearly anyone’s palate.
Health Benefits of Apples
Apples are known to offer a range of healthy benefits for your body. They have fiber, which is an important part of a healthy diet, and can help you keep your weight in check.
It’s recommended that everyone eat 5 servings of fruits and vegetables each day to keep their diet balanced. Fiber is also important to keep your intestines running smoothly.
Apples may also be able to help keep you from getting a cold or other minor ailments, and may be able to reduce cholesterol levels.
They’re also thought to lessen the chances of getting certain diseases, like cancers, diabetes, or Alzheimer’s.
More importantly, apples are good for your mouth because they can lessen dry mouth by helping you to produce saliva, which is essential to alleviate your chances of tooth decay.
When your mouth is dry, there’s a greater risk of tooth decay, due to tartar and plaque.
Apple Cider Vinegar For Face & Mole Removal
Apples are also an important component of apple cider vinegar. All types of vinegar are multi-purpose, but this type has some outstanding benefits.
For instance, it can be used to clean your face as a toner. Simply dilute some apple cider vinegar with water and put on a cotton ball. Use it all over your face to keep it clean without having to use chemicals on your face.
Vinegar is very acidic, so make sure you don’t use it without adding water to it.
It can also be placed on bruises to lessen their appearance. Furthermore, it can help with any type of irritation on the skin, such as a variety of bites or burns.
The best part is that a little goes a long way – you can dilute it and use a cotton swab to dab it on your face, or put a little bit in bathwater to help your skin all over.
In addition to helping clean the skin of your face and lessening irritation, apple cider vinegar can be used to remove moles through a very simple process.
Rub the area with the mole you want removed with petroleum jelly, so as not to burn your skin. Then place a cotton ball soaked in vinegar on the mole and secure with a bandage.
Repeat this process three times a day. After doing this for 5 days, the mole should turn black and fall off. If you’re not seeing any changes, keep trying it up for a couple more days.
It can also help remove skin tags, which are slightly different than moles. It’s the same process but the bandage needs to be worn overnight.
If you encounter any types of burns, you can alleviate them by rubbing coconut oil or aloe vera on the sites that are itching or painful, so that they will heal faster.