How many carbs in cauliflower? Overshadowed by the most popular vegetable which is broccoli, cauliflower is also a nutritious vegetable that you can add to your recipes. With any cauliflower recipe, you get to have antioxidants, minerals, phytochemicals and vitamins. Depending on your choice, you can eat the vegetables raw or you can add it to any other kind of recipe. You can even add it to your favorite salad or create a salad where the main ingredient is cauliflower, and you can also use it to make a vegetable dish. As a matter of fact, an average serving of cauliflower can have between about 4 and 8 grams of carbs.
How Many Carbs in Cauliflower – Nutrition Facts
As for the carbohydrate content, it actually depends on the serving size.
There are different sizes of cauliflower – for instance, if you will just eat one cup of cauliflower you get to have 5 total carbohydrates.
If you will get 1 large cauliflower, you get to consume more carbohydrates. And after that you have to consider the type of cauliflower.
For instance, if you want to eat a cauliflower in a can, you will consume 7.4 total carbohydrates.
For a green cauliflower, it has 3.9 carbohydrates. For a cooked frozen cauliflower, it has 6.81 carbohydrates.
Apart from the carbohydrate content, it also has other nutrients. For instance one cup has 2% of your daily intake of calcium, 85% vitamin C and 2% iron. It also contains 2.1 grams of protein and 8% of dietary fiber.
Health Benefits of Cauliflower
Considering the different nutrients that can be found in cauliflower, it also follows that this particular vegetable can give you a wide array of impressive health benefits. One of which is that cauliflower is known to fight cancer.
This vegetable has a sulforaphane compound known to kill cancer cells and reduces tumor growth. In fact, there are studies that will show that removing cancer cells is a way to control cancer.
In the study published on carcinogenesis, experts found out that this particular compound can actually inhibit the growth of breast cancer cells leading to death. Over the years, there have been various organizations and research studies that would show the cancer-fighting properties of cauliflower.
In fact, according to the National Cancer Institute, cauliflower can reduce the risks of having certain cancers like breast, liver, colon, stomach, lung and bladder cancer.
Aside from is amazing anti-cancer properties, cauliflower can also be good to your cardiovascular health. It was found out that this type of vegetable can significantly improve your blood pressure as well as your kidney function.
Researchers said that cauliflower ensures that your body has normal cell function. Few would also know that cauliflower has anti-inflammatory properties to ensure that you just have the right level of strength that will fight back bacteria.
What is nice about eating cauliflower is that it’s not just a delicious vegetable – it’s truly rich in vitamins and minerals that are needed for your body to function well. Eating one small head of cauliflower (5-6” dia. or 588 grams), you get 472 % of the recommended daily intake of vitamin C.
Apart from being an excellent source of vitamin C, it is also a very rich source of an amazing range of vitamins like magnesium, niacin, protein, vitamin K, riboflavin, fiber, vitamin b6, potassium, manganese and folate.
There is no doubt that cauliflower is really one of the most nutritious vegetables that you can find. It can also boost your brain capacity.
The vegetable is actually a good source of vitamin B which is called Choline. This is especially important to ensure that there is good brain activity and it strengthens your cognitive function.
By eating cauliflower, you can improve your memory and also reduce the risk of developing age-related mental conditions. Cauliflower also gives you detoxification support as it can help to detoxify in different ways.
For one, it has the antioxidants that you need to remove free radicals but not harm your body. Since cauliflower also has dietary fiber, it’s also good for digestion. According to researchers, eating cauliflower can protect the lining of your stomach to ensure that you have good digestive health.
Cauliflower is rich in phytonutrients and antioxidants as it contains beta- carotene, cinnamic acid, vitamin C and a whole lot more.
There are also studies that show how this vegetable can be used to fight aging. Since it contains micronutrients, it helps you reduce the risks of chronic stress and other kinds of diseases.
How to Cook Cauliflower on the Stove
There are so many ways for you to eat and prepare cauliflower. If you want it cooked, there is an easy way to directly use the vegetable and cook it on the stove.
You need one cauliflower; cut it into small pieces. You also need other ingredients like virgin olive oil, garlic, red chili pepper and salt.
In a large pot, you can just boil the water and from there you can saute the garlic and add some red chili pepper.
After that you can add the cauliflower and then cook it for a few minutes.
Once it’s finally done, you can just add some salt depending on your taste and you are ready to serve. If you’re going to eat cauliflower, there are different ways and recipes out there.
With all the nutrients that you can find in this vegetable, you should definitely add it to your diet.
Not only is it a delicious vegetable, cauliflower is also very nutritious as it can give you different health benefits.