How many calories in a bottle of wine? Drinking wine gives you a multitude of health benefits. A meal will not be complete without a wine, especially if it’s a special occasion. Its rich and delicious taste will boost your appetite and give you various health benefits. But there are also concerns among those who really enjoy drinking wine as to whether it is still healthy considering that wine also has a calorie content (which depends greatly on the type of wine). Drinking wine in just the right amount is healthy but if you result in excessive drinking, it can bad for your health.
How Many Calories in a Bottle of Wine
Wine has been produced over thousands of years. Created by using fermented grapes, wine is also an alcoholic beverage that has always been one of the favorite and the most popular beverages in the ancient times, even as it is today.
As it undergoes the fermentation process, wine gives you that rich, delicate and natural flavor without the need to add acids, sugars and water. To product various kinds of wine, there are also different types of grapes that are used.
That is why in buying a wine, you need to know your preference since the taste and the calorie content also depend on the type of grape and other ingredients used.
The calorie content in a bottle of wine greatly varies since there are different kinds of wine and ingredients used. You also have to factor in the bottle size. The calories of a wine would depend on the specific type of grape used.
For a red wine, it has 125 calories for 5 fl oz. This is about 640 calories per bottle.
Red wines like Cabernet Sauvignon, Merlot and Syrah contain 122 calories for every 5 fl oz. For one bottle, each has 610 calories. If you want to go for a wine that has a lesser calorie content, you can choose Pinot Noir, which has 605 calories.
White wine also has different calorie content. For a table white wine, it has 605 calories for every bottle. In drinking Riesling, you can consume about 590 calories for each bottle and Sauvignon Blanc gives you 595 calories per bottle. Chardonnay has more calories since it has 615 calories for every bottle.
How Many Units in a Bottle of Wine
To help you have a better understanding of wine, it helps that you are familiar with the units in a bottle of wine. Drinking wine is definitely good but excessive drinking is also bad for your health.
Too much drinking of wine could lead to an increase of health risks both for men and women. Before buying a wine, it’s important that you check the complete label.
Get to know about the ingredients used, the process and other pertinent information like calorie and alcohol content. Look at the ABV or the alcohol by volume as this will provides you information as to the strength of the alcohol content.
If a wine has 10% ABV then it means it contains 10% pure alcohol. The higher the ABV percentage, the higher the alcohol content and we know that consuming too much alcohol has its health risks. Another factor that you should consider is the calorie content. In drinking a wine that has 13% alcohol content, it adds to 228 calories.
This means that drinking this wine everyday can result in a higher calorie intake which is not advisable, especially for those who are on a healthy diet.
The key is to drink wine in moderation.
Here are some of the tips that you should do to avoid excessive drinking.
First is to know the triggers you to drink wine. There is nothing wrong in drinking wine whenever there is a special event or celebration but to drink everyday and in huge quantities is definitely not healthy.
As much as possible, train yourself to drink wine only on specific occasions. Avoid drinking wine regularly. Encourage yourself to take days off from drinking so you can control yourself. If you are used to drinking big glasses of wine, you can try to switch to smaller glasses.
Before buying any wine, make sure that you check the label. Take a look at the size as well as the strength of the product so you know the number of units.
It helps if you can also track your drinking. You can actually record how many times and glasses of wine you take. There are various tools that you can use to monitor your wine consumption.
Wine Bottle Sizes
Knowing more about wine bottle sizes also helps. If there is a big celebration and you want to serve wine to your guest, what is the best one to have?
There are actually different wine bottle sizes with varying contents. Wine bottle dimensions vary as there are small to really huge wine bottles.
The smallest one is the Split which contains 187 ml.
The Half Bottle contains 375 while the standard bottle size contains 750 ml.
For bigger content, you can choose to have the Magnum which has 1.5 L or the Double Magnum which has 3 L. The Jereboam has 4 bottles and the Imperial gives you 6 L. If you’re in search for a wine that can give you a huge serving, you can choose the Salmanazar that has 9 L, the Balthazar with 12 L or the Nebuchadnezzar with 15L.
Wines can surely complete any meal. When it comes to choosing the wine, there are several options to choose from.
You can either go for red or white wine. Red wine might have more calories compared to white wine but if you’re going to look at the health benefits, red wine is known to give different health benefits to your body. Just keep in mind that drinking wine is good but always keep it in moderation.