How many steps in a mile? In counting the steps it needs to walk a mile, there are different factors involved. There are some people who have long strides while there are others who don’t. It includes not just how tall you are but even how fast you are. The taller you are, the longer your stride. Having a long stride length is actually a good thing since you tend to walk faster. If you are curious as to how many steps in a mile, there are various ways to do it.
How Many Steps in a Mile
There number of steps in a mile would depend on the height. If you are 5’2” in height, the approximate steps per mile would be 2,474. If you are taller – let us say 5’7” – the approximate steps per mile is 2,289.
To calculate the steps in a mile, there are various ways to do it.
Firstly, you can just count it out. You can measure your steps when you walk 10 steps. Just make sure that you walk at a normal pace so you can have better accuracy.
After measuring your steps, the next thing to do is to find the average stride length. To calculate, you can just divide the distance by 10. This gives you average stride length. Then, you can get the steps you walk in a mile. One mile has 5,280 feet.
There is another way to do the computation. First you can convert height to inches.
Then you can find your average stride length. Once you have finally computed the average stride length, you can now compute how many steps are in a mile.
In working out the steps taken in a mile, you also have to factor in the speed as stride length changes based on speed. And with all the benefits that you can get in walking, you should definitely take the time to walk.
How Many Steps Per Day to Lose Weight
Losing weight is really challenging, especially since there are many things that you have to factor in to achieve your health and fitness goals.
Among the best ways to lose weight is to walk. When you walk, you burn calories and you can eventually lose fat. This is basically one of the reasons why doing a lot of walking can be beneficial for your overall health.
How many steps per day to lose weight? The average stride is 2.5 feet long.
For one mile, the average is 1,500 steps. When you walk a mile, you get to burn 100 calories. In a month, you can burn 9000 calories. This in turn allows you to lose 2.6 pounds.
Just keep on doing this for about a year and you lose more than 31 pounds.
When it comes to counting to number of miles in a day in order for you to lose weight, you need to have a starting point.
The most important thing is for you to know is your activity level and to be knowledgeable with the calories and the average distance that you are covering.
Just keep in mind that walking is just one way for you to lose weight. The effectiveness will still vary and depend on different factors. Apart from walking, you should also take time to watch out for your diet and to engage in other activities.
It is important that you eat the right food so you get to have the essential nutrients needed by your body.
When you eat healthily, you can also avoid fats that will make you gain more weight. It also helps that you also do other physical activities. For instance, you can also engage in other physical activities like strength and endurance exercises.
Walk for Good Health
Various studies would show that walking will always be one the most important part of a weight loss program. And if you want to use walking to lose weight, the very first that you need to do is examine your present activity level.
There are some people who are really not into physical exercise and activity. If that is the case then you cannot just jump in and do difficult exercise.
You need to start slowly. The best way to do that is to walk.
For instance, we can either do brisk walking or you can climb the stairs and eventually increase the overall intensity so that you get the best results. People who take up to 5000 steps a day are considered to be inactive.
Those who have 5,000 to 7499 steps are said to have active lifestyle. Those are considered to be really active would take 10,000 steps or even more in a day.
With the benefits that you get when you walk everyday, it’s strongly recommended that you engage in this activity. Instead of riding a vehicle, you might as well walk, especially if it is not that too far as you get to burn a lot of calories when you walk.
For a healthier life, experts advise that you go on regular walks. But keep in mind that walking alone cannot give you the results you want. It’s essential that you combine it with the right diet and engaging in other kinds of physical activities for you to have a healthier body. Have a healthy lifestyle so you can reduce your health risks.