How many carbs in cottage cheese? Everyone likes eating cheese. From adding cheese to pasta, pizza or other recipes, almost no food is complete without cheese. And there are actually different kinds of cheese. Depending on the kind of recipe you want to create, there is always a specific type of cheese. Among these is cottage cheese. In buying a cheese, you have to consider the carb content, and this differs depending on the amount and type of cottage cheese.
How Many Carbs in Cottage Cheese – Nutrition facts
The carb content varies depending on the kind of cottage cheese that you want to eat. For a large curd of cottage cheese, the total carbs in grams is 7 g per 1 cup.
There is another type of cottage cheese that is low fat. For this specific type, the total carbs are 6 grams per cup.
If you want to eat reduced fat cottage cheese (2% milk fat), the total carb content is 3.7 grams per 100 grams. For a nonfat cottage cheese, it contains 7 grams of carbs per 100 grams.
In deciding to choose which type of cottage cheese, it will depend if you’re on a diet. If you want to reduce your carb intake, you can definitely eat this cheese and go for the reduced fat and low fat options.
What is Cottage Cheese?
There are different kinds that you can find in the supermarket but what is cottage cheese and how is it different from the other types of cheese that we find?
This type of cheese is a cheese curd that comes with a flavor. The term was first used way back in 1831.
The nice thing about cottage cheese is that it has a mild flavor. The cheese is drained but the whey remains. Considering that there are different styles in having this kind of cheese, there are also different kinds of milk used for its production which differ in fat levels.
For instance, some cottage cheeses are in small curds while there are others in large curds. When the cottage cheese is pressed, it becomes another type of cheese such as queso blanco, pot cheese, farmer cheese and hoop cheese.
There are various ways for you to eat cottage cheese. For example, you can eat it directly.
You may also want to eat it together with fruits, sugar and other ingredients. There are some who enjoy eating cottage cheese with cinnamon, granola and tomatoes. Instead of using mayonnaise, some prefer to use cottage cheese.
In the United States, cottage cheese is widely used along with other fruits like pears, oranges, etc.
Is Cottage Cheese Good For You
If you are health conscious and also monitor your carb intake, you might wonder if cottage cheese is good for you.
Cheese is not popular among dieters but the nice thing is that even if you are really conscious about your diet, you can eat cottage cheese. This cheese is available in different varieties.
You can go for any of the following: low sodium, low fat or savory recipes. What is nice with cottage cheese is that you can use it for a wide range of purposes.
It’s very versatile and depending on what meal you want to prepare, you can definitely eat this cheese. Even for those who are on a diet, cottage cheese can still be a part of a balanced diet.
Cottage cheese is good for you as it’s a source of various nutrients. For one, it’s rich in protein.
Every cell and tissue in the body needs protein as this is responsible in ensuring the growth and the normal functioning of cells.
Since cottage cheese is known to have amino acids, this cheese can give you the protein that you need to have healthier cells. When you eat a cup of cottage cheese, it has 28 grams of protein.
As for the fat content, contrary to what some people think, cottage cheese contains healthy fatty acids. These fatty acids since they are known to have health benefits. They can be beneficial for those who have diabetes.
In a study that was conducted by Harvard University, it was found out that people who eat cheese are less likely to have type two diabetes. However, there are also studies showing that cottage cheese is also good as it prevents diabetes.
Apart from that, cottage cheese also contains different vitamins and minerals. It contains phosphorous and calcium which are essential in developing your bones and in ensuring that you have good bone health.
Calcium is responsible in ensuring that your nerves and muscles are functioning well, too. Cottage cheese also has vitamin A. This vitamin is important in the growth of cells.
Vitamin A is known to ensure that your cells develop well. It also contains vitamin B to prevent your body from breaking down and is also important for your body to have enough energy.
Cottage cheese also has sodium which regulates the blood pressure in the body. However, you should also be careful since cottage cheese has more than 750 mg of sodium. You won’t want to eat too much.
Another known benefit in eating cottage cheese is that even those who are on a weight loss program can still have it. It’s very delicious compared to other types of cheese, without having to worry about calorie content.
If you still want to eat cheese and not ruin your diet, it’s strongly recommended that you eat cottage cheese instead of having other types of cheese. You can include it in your recipes or you can add other ingredients.