How many calories in orange juice? Drinking your favorite juice along with a meal can definitely be refreshing. And one of the most-loved flavors when it comes to juices is orange juice. It’s a very healthy juice that contains Vitamin C, which is good for the immune system. But for those who are health-conscious, you should know that this juice can contain up to 111 calories per glass (1 cup – 248 g). Furthermore, how often should you drink orange juice to get the essential nutrients that it has?
How Many Calories in Orange Juice – Nutrition Facts
One glass of orange juice contains 111 calories. Apart from the calorie content, it is also high in vitamin A with vitamin C, 2% of your daily calcium, and 2% iron. That is why orange juice is always preferred, even for those who are health-conscious.
You can easily create your own orange juice by simply extracting the liquid from oranges. Depending on your choice, you can either directly squeeze the concentrate from fresh oranges or you can use a blender and add in the orange instead of milk or water.
There are actually different kinds of orange juice depending on your preference.
When you go to the supermarket you can either purchase commercial orange juice products or you can buy fresh oranges from the market and from there create your own juice.
How is commercial orange juice different from the concentrated orange juice? For one, commercial orange juice undergoes the pasteurization process and is filtered.
Compared to natural and concentrated orange juice, some of the nutrients might be extracted in the process.
Another top favorite is orange juice in a can. This product also contains Vitamin C and has more nutritional content compared to a bottle of juice. The only difference is that when you purchase an orange juice in a can it loses favor.
But if you want to go for a natural juice, you can just purchase fresh oranges from the market and squeeze them to extract the concentrate.
Unlike the other kinds of orange juice that you can find in the market, this does not undergo pasteurization and you can be sure that it does not have any harmful or synthetic ingredients.
The only downside when you go for fresh orange juice is that you need to consume it right away. When making your own orange juice, you need to know that there are different kinds of oranges.
One of the most common is what you call sweet oranges. There are also other kinds like blood oranges and mandarin oranges.
When buying commercial orange juice, it’s important that you look at the list of ingredients used. There are actually brands that use additives in their products.
For example, there are brands that make use of either ascorbic acid or citric acid which is not normally found in oranges. In some cases, producers will also add other nutrients.
Apart from vitamin C, there are products that contain calcium, vitamin D, and omega-3 fatty acids that are not naturally found in this fruit.
Health Benefits of Orange Juice
Orange juice is not just a delicious and refreshing drink, it’s also a very healthy beverage since orange juice can give you different health benefits. Apart from boosting your immune system to fight back against illness, it also has other health benefits.
For one, it’s a good anti aging products that helps you reduce the signs of aging and protects you against cancer as well as being known to improve blood pressure and body circulation.
If you’re looking for a natural drink that can be used for detoxification, orange juice is one of the best choices to have as it’s known to detoxify the body.
For those who are wondering whether they should eat the fruit or make an orange juice, whatever the option is you can still enjoy 100% natural nutrients from having oranges.
Although it’s also good to have commercial orange juice in cans, you might want to go for a more natural means and then you might as well get the food directly or have your own natural orange juice.
What are the different health benefits of orange juice?
One of the most known benefits is that it can strengthen your immune system. It has a rich source of vitamin C that is essential to your daily nutrition.
1 orange juice contains about 200% of you daily vitamin C. This vitamin is also known as ascorbic acid and can help you fight disease, bacteria and viruses.
It fights back against free radicals that can damage the body. Apart from vitamin C, it can also repair damaged cells and can induce the growth of tissue. This is basically one of the reasons why orange juice is good for anti-aging.
Another health benefit of drinking orange juice is that it is known to prevent cancer. Since it works as a good antioxidant, it can help you fight back against cancer.
Lastly, orange juice is effective for better blood circulation. Orange juice also contains other vitamins like, for instance, the vitamin B complex known as vitamin B9. What this does is be responsible for the growth of new cells. This nutrient ensures that your bodily systems are functioning well.