How many calories in a pint of beer? Drinking beer with family, friends and other people is a way to just relax and to enjoy it more. Based on recent studies, it was found out that beer has a lot of benefits for your health. But unfortunately, beer has a bad image, especially for those who are not really aware of the health benefits. Although it is true that drinking too much beer can harm your health, we cannot also discount the fact that it has numerous benefits too. It helps that you know the nutritional content as well as the calorie count, as in drinking a pint of beer, you’ll consume about 180 calories.
How Many Calories in a Pint of Beer – Nutrition Facts
A pint of beer has about 180 calories for every pint. Beer makes use of different kinds of ingredients which include hops, yeast, hops, grains and water. This sweet and bitter blending of flavor comes out as beer manufacturers make use of malted barley and hops to achieve the desired flavor.
Depending on the type of beer, alcohol content varies from 3 to 40%.
If you want to reduce your calorie intake, you can actually go for light beers as they only have about 64 to 110 calories.
Many people associate drinking beer with beer bellies. Some would think that when they drink beer, it will ruin their figure but studies would show that when you drink in moderation, there is nothing wrong in drinking beer. It will not directly result in a beer belly.
To burn 180 calories you can find in an average lager pint (4% ABV) you would need 10 min of running, 15 min of cycling or 20 minutes of swimming.
Although there are some negative opinions about beer, it actually has several benefits. It’s just a matter of drinking in moderation to avoid other health risks.
So, what are the different health benefits of a beer? For one, they can rehydrate the body the same as water wlll.
In fact, in a study conducted by the University of Granada in Spain, it was found out that beer can also be rehydrating and is even used by athletes. What the experts found is that beer contains carbon dioxide bubbles that increase the absorption of water.
Apart from that, beer is also rich in different nutrients like B vitamins, which include riboflavin, niacin, folate, cobalamin and pyroxidine. These vitamins are essential for the body to have enough energy to last all through the day.
The B vitamins are also crucial in building muscle tissues. That is why with a pint of beer, you can get about 10% of your recommended intake of vitamin B.
Beer is also good for the heart, just like red wine. Much has been said about drinking one glass of red wine which enables you to reduce your risk of heart disease, but there are also studies that show drinking beer can also be good in reducing your risk of having cardiovascular disease.
Beer contains high levels of fats, which are known to reduce homocysteine levels. It’s also a rich source of antioxidants as one liter of beer contains about 150 milligrams of antioxidants.
Another known benefit of drinking beer is that it can make your bones stronger. Barley, which is one of the main ingredients in making beer, contains silica, which is an essential mineral in producing connective tissues like the nails, hair and skin. This mineral is also responsible for producing strong bone density.
A person with low bone density has higher risk of developing specific diseases like osteoporosis. In a recent study conducted, the content of silica in a beer varies. There are some beer products that contain 6.4 – 56. milligram for every beer.
Few people know that when drinking beer, you can definitely have your recommended daily intake of soluble fiber. Beer is actually rich in fiber.
The only difference is that some products contains 10%, while there are others that contain 30%. Fiber is essential in promoting healthy bacteria in the gut, which is essential in stimulating appetite and promote regular bowel movement.
It was also found out that it helps promote the gastric juices needed for better and more effective digestion.
To reduce your risk of having mentally-degenerative diseases like dementia and Alzheimer’s disease, it’s strongly recommended that you have a small intake of alcohol like beer.
Various studies show that drinking beer can significantly reduce your risk of having a serious disease.
However, there are people who are hesitant to drink beer because of its high alcohol content. But it actually depends on the kind of beer you want to have – for instance, an average beer has between about 3 and 5.5% alcohol content.
Pint Beer Glass
There is no doubt that beer can give you a lot of health benefits considering that it contains different nutrients which are beneficial for the body. But just like in everything, it’s important that you drink beer in moderation.
Insomuch as there are numerous health benefits of drinking one beer a day, it can also be dangerous if you have an excessive amount.
For women, it’s strongly recommended that you drink one glass of beer a day. Men can drink 2 glasses of beer in a day.
For those who are health conscious and hesitant to drink beer because they think it has a high calorie and high alcohol content, there are actually specific types of beer that can give you lower calories and alcohol content.
For instance, you can go for a light beer that contains a lower alcohol percentage level and a lower calorie count.
There are also manufacturers that have successfully created and developed healthy beers that make use of other natural ingredients.